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An authentic conversation about life.

Let's talk about EVERYTHING...

body, mind, emotions, spirit.

Aug 31, 2023

Sophie hadn’t been feeling well and allowed herself to completely rest for a while - physically and mentally. 


She emphasizes that we have to let go of expectations - the musts we created for ourselves.


Marianne shares that she is having a hard time with letting go of projects she has invested a lot of time in...

Aug 12, 2023

We all will experience grief many times throughout our lives. Sophie recorded a meditation designed to help us move through the phases of grief and is making it available to our Patrons. 

Join our Patreon community here.


Sophie took an unexpected trip to France. Her brother in Law had suddenly died.

First, she felt...