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An authentic conversation about life.

Let's talk about EVERYTHING...

body, mind, emotions, spirit.

Dec 20, 2023

Marianne is sitting on the sofa with her foot up, looking at a mess all around her.


Why, oh why, is she just sitting there?


Because she didn’t listen!! Didn’t listen to her body.


While packing the car for a trip, she dropped a full metal water bottle on her foot. While it hurt like hell in the moment, she soon...

Oct 12, 2023

Marianne is sharing with Sophie how a change of weather seems to impact her mood and even her body. She gets very tired and runs out of energy.


Sophie explains some of the theories of Ayurveda. For example, if a person has a lot of air element and a strong wind is blowing, maybe some grounding is in order. That can be...

Aug 31, 2023

Sophie hadn’t been feeling well and allowed herself to completely rest for a while - physically and mentally. 


She emphasizes that we have to let go of expectations - the musts we created for ourselves.


Marianne shares that she is having a hard time with letting go of projects she has invested a lot of time in...

Aug 12, 2023

We all will experience grief many times throughout our lives. Sophie recorded a meditation designed to help us move through the phases of grief and is making it available to our Patrons. 

Join our Patreon community here.


Sophie took an unexpected trip to France. Her brother in Law had suddenly died.

First, she felt...

Jul 31, 2023

Marianne feels reflective and a little sad that so many things she has worked for are still the same - nothing has changed. She is questioning if it is a function of getting older to question if what we have done with our lives was a big waste of time.

Sophie responds with the example of raising children. That we try...