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An authentic conversation about life.

Let's talk about EVERYTHING...

body, mind, emotions, spirit.

Apr 3, 2025

Self Care

 

Do you like to iron? I (Marianne) do not. But Sophie finds her time at the ironing board relaxing and a form of meditation. 

Sophie ironing

So, what does ironing have to do with self-care? 

 

According to Sophie, self-care is the ability of us to be aware of our personal needs.

 

Sometimes, we have to decide what action...