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An authentic conversation about life.

Let's talk about EVERYTHING...

body, mind, emotions, spirit.

Dec 9, 2025

Sophie is very excited about Christmas. Making gifts for those she loves, planning a special meal, and of course, baking cookies.

She is surprised that Marianne doesn't feel quite the same way about this holiday. 

Yes, there are some precious childhood memories, but after studying religions of the world, it is clear to...


Oct 9, 2025

Both, Sophie and Marianne, decided it was time to take a break from podcasting.

Sometimes, when life gets to busy, even an enjoyable thing needs to go to the back burner for a while.

In this episode, mostly Sophie shares what she has been up to. Some big and exciting news for you all.

Since time is limited, we are...


Apr 3, 2025

Self Care

 

Do you like to iron? I (Marianne) do not. But Sophie finds her time at the ironing board relaxing and a form of meditation. 

Sophie ironing

So, what does ironing have to do with self-care? 

 

According to Sophie, self-care is the ability of us to be aware of our personal needs.

 

Sometimes, we have to decide what action...


Feb 11, 2025

As you know, Sophie moved across the country to an area where everything was brand-new to her. No established friends, connections, or even knowing the city,

 

One thing she found was that a move like that offers a chance for a new beginning.

 

It is easy to fall into old habits and establish what we had before.

 

But...