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An authentic conversation about life.

Let's talk about EVERYTHING, body, mind, emotions, spirit.

Jan 31, 2024

Learn something new no matter your age.


Sophie’s friend had a drum and it was love at first sight.

Before you know it, Sophie also had a drum.


This is the story of a girl and her drum lol


After exploring the usual channels we learn these days - YouTube and other internet resources, Sophie decided to find a...

Dec 20, 2023

Marianne is sitting on the sofa with her foot up, looking at a mess all around her.


Why, oh why, is she just sitting there?


Because she didn’t listen!! Didn’t listen to her body.


While packing the car for a trip, she dropped a full metal water bottle on her foot. While it hurt like hell in the moment, she soon...

Oct 12, 2023

Marianne is sharing with Sophie how a change of weather seems to impact her mood and even her body. She gets very tired and runs out of energy.


Sophie explains some of the theories of Ayurveda. For example, if a person has a lot of air element and a strong wind is blowing, maybe some grounding is in order. That can be...

Aug 31, 2023

Sophie hadn’t been feeling well and allowed herself to completely rest for a while - physically and mentally. 


She emphasizes that we have to let go of expectations - the musts we created for ourselves.


Marianne shares that she is having a hard time with letting go of projects she has invested a lot of time in...

Aug 12, 2023

We all will experience grief many times throughout our lives. Sophie recorded a meditation designed to help us move through the phases of grief and is making it available to our Patrons. 

Join our Patreon community here.


Sophie took an unexpected trip to France. Her brother in Law had suddenly died.

First, she felt...